It doesn’t matter how many miles you run or how many kilograms you lift, the most important thing is to have a healthy diet. Dr Leila Dehghan, education lead at Plant-Based Health Professionals UK, explains that there is no better food than another, but a delicate balance. “I believe as long as you don’t eat the majority of your calories from processed foods and include a variety of colourful fruits and vegetables, legumes, grains and healthy fat sources, you’ll get all the nutrients your body needs”.
However, many gym-goers, vegan and non-vegan, use fitness ingredients to improve their performance in the gym. “I don’t routinely recommend protein powders. The supplement industry is not regulated, and many of these products can have harmful ingredients such as free sugar, artificial flavouring, heavy metals.
“There is no data on the long-term safety, and since we can easily obtain all the protein we need from our diet, I don’t recommend them”.